Tag Archives: keto

Keto Chocolate Mousse

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Keto Chocolate Mousse
 
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Rich, creamy, Keto friendly chocolate mousse.
Author:
Recipe type: Dessert
Cuisine: American
Serves: 4
Ingredients
  • 2 oz unsalted butter
  • 2 oz cream cheese
  • 3 oz heavy whipping cream, whipped
  • 1 tbsp cocoa powder
  • stevia, to taste
Instructions
  1. Soften butter and combine with sweetener, stirring until completely blended.
  2. Add cream cheese; blend until smooth.
  3. Add cocoa powder and blend completely.
  4. Whip heavy cream and gradually add to the mixture. (You may also add 1 tsp of coconut oil or MCT oil.)
  5. Spoon into small glasses and refrigerate for 30 minutes.
Nutrition Information
Calories: 227 Fat: 24g Carbohydrates: 3g Fiber: 1.5g Protein: 4g

 

Peanut Butter Fluff Fat Bomb

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Peanut Butter Fluff Fat Bomb
 
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Keto friendly dessert
Author:
Recipe type: Dessert
Cuisine: American
Serves: 6
Ingredients
  • ½ C Heavy Whipping Cream about 1 cup whipped
  • 4 oz Cream Cheese softened
  • 2¼ Tablespoon Natural Peanut Butter
  • 5 Tablespoons Swerve Confectioners
  • ½ tsp vanilla
  • ½ square unsweetened chocolate orLily's Chocolate Chips (optional)
Instructions
  1. In a medium-sized bowl, beat heavy whipping cream until it almost doubles in size.
  2. In a separate bowl add the softened cream cheese, natural peanut butter, Swerve Confectioners (or Monkfruit Powdered), and vanilla then beat with a mixer until the fluff is smooth and creamy.
  3. Combine the two and mix on low until thoroughly combined and smooth.
  4. Grate unsweetened chocolate shavings on top or add Lily's Chocolate Chips. (This is optional, but it really makes it tastes so amazing!)
  5. Best if kept in the refrigerator overnight and served the next day.
Notes
The sugar alcohols from Swerve are not included in the nutritional information since most subtract sugar alchols to calculate net carbs.

You may substitute Monkfruit powdered for Swerve Confectioner's in equal amounts.
Nutrition Information
Calories: 169 Fat: 16g Saturated fat: 8g Carbohydrates: 2g Sugar: 1g Sodium: 95mg Protein: 3g Cholesterol: 47mg

 

Instant Pot Creamy Keto Chicken

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Instant Pot Creamy Keto Chicken
 
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A rich, creamy keto safe chicken dinner
Author:
Recipe type: Dinner
Cuisine: American
Serves: 8 Servings
Ingredients
  • 2 slices bacon, chopped
  • 2 lbs (910 g) boneless, skinless chicken breasts
  • 2 (8 oz/227 g) blocks cream cheese
  • ½ cup (120 ml) water
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dried chives
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon dried dill
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup (2 oz/57 g) shredded cheddar
  • 1 scallion, green and white parts, thinly sliced
Instructions
  1. Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the chopped bacon and cook until crispy. Transfer to a plate and set aside. Press “Cancel” to stop sautéing. (See Note.)
  2. Add the chicken, cream cheese, water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper to the pot. Turn the pot on Manual, High Pressure for 15 minutes and then do a quick release.
  3. Use tongs to transfer the chicken to a large plate, shred it with 2 forks, and return it back to the pot.
  4. Stir in the cheddar cheese.
  5. Top with the crispy bacon and scallion, and serve.
Notes
After step 1 you can deglaze the pot using a small amount of water or wine before turning off Saute mode.
Nutrition Information
Serving size: ¾ cup Calories: 437 Fat: 27.6 Carbohydrates: 4.5 Sodium: 420 Fiber: .2 Protein: 41.2